How to Reduce Inflammation Naturally?
Overview
Inflammation is a natural healing process that indicates a body fighting against different infections and diseases. But on the other hand, chronic inflammation can become a reason for severe illnesses. Here in this blog, we will share some interesting insights on the foods that can help you fight chronic inflammation and some exciting tips to reduce inflammation naturally.
Summary
● Inflammation is a natural healing process that acts as a defense response against different infectious diseases or injuries.
● Packaged food products may damage the endothelial cells, ultimately becoming a reason for inflammation.
● Food products high in carbohydrates are also harmful to human health as they may contribute to inflammation and obesity.
● You should eat foods high in anti-inflammatory properties that may include green leafy vegetables, nuts, fish, and spices such as turmeric and fenugreek.
● Regular exercise and training sessions can help alleviate chronic inflammation.
What is Inflammation?
Inflammation is thought to be a natural healing process that acts as a defence response against different infectious diseases or injuries. It occurs due to the increased production of white blood cells in the body that helps fight off the infection. But if it prolongs for a longer duration than usual, it may get severe or chronic and cause severe health problems.
The diagnosis of inflammation is usually made by evaluating the production of markers in the body. The most common biomarker tests recommended by doctors are C-reactive protein (CRP) and the homocysteine test.
The diagnosis of inflammation is usually made by evaluating the production of markers in the body. The most common biomarker tests recommended by doctors are C-reactive protein (CRP) and the homocysteine test.
Most Common Causes of Inflammation
Inflammation can occur due to various lifestyle changes that may include bad food habits. The most common causes of inflammation are:
● Packaged food products may damage the endothelial cells, ultimately becoming a reason for inflammation.
● Consumption of food products rich in sugar can directly become the underlying cause of obesity and diabetes.
● Food products that are high in carbohydrates are also harmful to human health as they may contribute to inflammation and obesity.
● Consumption of food products fried in vegetable oils has a higher chance of promoting inflammation.
● Alcohol consumption and processed meat products are also preeminent factors leading to inflammation.
● Lifestyle changes such as oversitting for a prolonged duration can also promote inflammation.
Role of Anti-Inflammatory Food Products in Reducing Inflammation
Food can largely influence reducing or increasing the rate of inflammation in your body. If you take the foods mentioned above in your diet, you will be at a higher risk of developing chronic inflammation. Anti-inflammatory foods can be a great source of antioxidants in the body that reduce the levels of freely moving radicals. These molecules work as a natural defence mechanism of the body.
Consequences of Chronic Inflammation on the Body
Chronic inflammation can have terrible consequences for human health. If they go undetected for a longer duration, inflamed arteries may contribute to specific severe other health issues such as cardiovascular diseases, diabetes, and cancer.
List of Food Items To Avoid
You can prevent chronic inflammation by avoiding the following food products:
● Fruit juices and beverages rich in sugar.
● Foods high in carbohydrates such as white bread or pasta etc.
● Excessive consumption of alcohol and processed meat products.
● Snacks or foods fried in vegetable oil.
List of Anti-inflammatory Food Items
To reduce the impact of chronic inflammation, one should eat anti-inflammatory food products. The list of food items that possess anti-inflammatory properties may include:
● Green leafy vegetables such as broccoli, kale, sprouts, and cauliflower.
● Fruits high in fat, such as avocados and olives.
● Nuts high in carbohydrates such as almonds etc.
● Spices that may include turmeric, cinnamon, and fenugreek.
● Use of fatty fish.
These nutrient-dense foods are capable of reducing the inflammation rate. So the best thing is to consume foods that possess anti-inflammatory properties. With these food products, you should also take additional supplements and enough sleep to reduce inflammation. By regularly exercising, you can also decrease the rate of chronic inflammation in your body.
Benefits of Adopting Anti-inflammatory Diet
By adopting an anti-inflammatory diet, you can quickly reduce the swelling in any area of the body. The proper use of an anti-inflammatory diet may reap the following benefits:
● Reduce the chances of getting obese.
● Reduced risk of getting attacked by heart disease, depression, and diabetes.
● Maintain optimized sugar levels in the blood.
● Reduced arthritis and inflammatory bowel disease.
● Shifts your mood and energy in a better way.
Other Methods to Reduce Inflammation Naturally
You can reduce inflammation naturally by adopting the following measures:
● Regular exercise and training sessions can help alleviate chronic inflammation.
● Obese people need to lose weight, indirectly helping them reduce chronic inflammation.
Chronic inflammation can cause a detrimental effect on your health and leads to the onset of several diseases. For optimal results, adopting a healthy and balanced anti-inflammatory diet can improve your quality of life.
Inflammation is a natural healing response, but chronic inflammation can signify a serious disorder or an underlying cause. Consult with our team of board-certified and highly reputable specialists at Complete Medical Wellness today.
